As an Educator (by profession and experience) for many years I have struggled with extra meat on my bones. During the year before COVID happened, I tore the meniscus (ligament) in my left knee. It was a tough go with movement, so I gained a lot of weight. Then COVID happened and more lack of movement meant more meat on the bones. So I totally understand the challenges of one’s weight loss journey. Now, I have decided to commit to a healthier lifestyle. This commitment is a big one that will take a lot of dedication, resilience, and patience. I am a work in progress and want to share some tools and understanding I have gained in my life experiences to help you to create the life you imagine and get a renewed sense of self in a realistic way. I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential. We are on this journey together… let's go.
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